Lesson Series

Fed Girl Online Course

Let's get one thing straight - You deserve to break free from the chains of dieting and discover food freedom, heal your body image, reclaim your self confidence, and create a life that fills you with complete joy.

Are you ready to unlock your full potential, join a vibrant community, and embark on a life changing journey towards true self-confidence? Get ready to transform into the empowered, abundant version of yourself you've always dreamed of becoming.
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Do You Struggle With:

  • Feeling consumed by food thoughts, negative body image, and low self-confidence?
  • Feeling guilty and stressed about food choices?
  • Checking your body in the mirror often and trying extreme weight loss diets?

  • Being too hard on yourself and negative self-talk?
  • Saying no to events and time with loved ones due to poor body image?
  • Constantly counting calories and tracking every bite?
  • Using exercise as punishment or to 'make up' for what you eat?
  • Feeling afraid to honuor cravings and eat without restrictions?

ARE YOU READY FOR...

  • Peace and freedom with food, your body and exercise?

  • Total confidence in  how to nourish your body in ways you love?

  • More confidence in your own skin and to feel at home in your own body?
  • A positive mindset and uplifting rituals that support your own growth?
  • More abundance, fun and flow in your life?
  • More quality time with loved ones and being fully present?
  • More trust in your own body to know what you need in terms of nourishment, rest, movement, self care and healing
  • Zero guilt or fear around food or honouring cravings
  • Total confidence in who you are becoming and who you truly are on the inside

I get it, I've been there too...

For YEARS, I felt trapped in diet culture and struggled with:
  • Restricting Food And Binging Every Weekend
  • Feeling Consumed By Food Thoughts 24/7
  • Terrible Body Dysmorphia and Poor Body Image
  • Never Being Fully Present With Loved Ones Because All I Thought About Was Food and My Body
  • Negative Self Talk and Low Self Esteem
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HERE'S WHAT YOU'LL GET:

  • 8+ Video Lessons (10hrs+ Learning Material)
  • Lifetime Access To Course Content
  • Nutrition & Movement Programs
  • Weekly Video Modules
  • Personal Reflective Guidebook
  • Lifetime Access To The Community Group Chat
  • Bonus Learning Materials

Freedom with Food, Exercise & Your Body

It's time to break free from toxic diet culture and begin empowering yourself within your nourishment, body image, self confidence and mindset. The days of punishing yourself to lose weight and be your smallest self are over. We'll explore the origins of negative narratives, rewrite our life story, and reclaim our power. This is the first step in laying the foundation for a healthy, thriving and empowered you!

Create The Life Of Your Dreams

The best part about healing your relationship with food, exercise and your body? Not only do these areas become more abundant, joyous and peaceful - but you also then free up so much incredible energy to truly create a life that is aligned for you, a life that feels full, secure and overflowing with opportunity. This is about so much more than just what you eat and how you move, this is you creating a lifestyle you can THRIVE in for life.
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Weekly Video Modules

Join me each week for 8+ video modules, and 10+ hours of guidance and learning on exciting topics to kickstart your journey - each module includes different foundational knowledge - including everything you need to know about the foundations of Nutrition, Food Freedom, Movement, Body Image, Mindset, and more. Plus, numerous bonus video modules and added resources to empower you further. 

Personal Programs

Get ready to love your nutrition and movement within this self paced empowering program! You'll receive your own Nutrition PDF covering how to create balanced meals, metabolism insight, grocery shopping, and more. Discover exactly how to start nourishing your body in a way you love! Plus, a Movement Program with workouts, recovery strategies, and finding balance in your active life. 

Community Support

It's time to discover the power of collective healing and being supported by other women on similar journeys, this is where the divine transformation happens! Stay connected in our private women's community and group chat to keep each other accountable, provide ongoing support and connect with like minded women, you are never alone!

Resources & Activities

Embark on a transformative healing journey where you can actively apply the new tools you learn AND facilitate the growth in your life. Believe you deserve more, and watch transformations unfold. Our modules encourage reflection, journaling, healing activities, and self-discovery with a tailored workbook, which can be done all at your pace. The path towards thriving starts HERE!

Concepts We Cover:

Nutrition & Food Freedom

Discover the freedom and confidence of creating balanced meals, learn how to support your metabolism, and create dishes you genuinely love. Say goodbye to restricting, putting foods off limits, and food fears or guilt. It's time to feel empowered and free in your nourishment and embrace a life without food restrictions!

Creating Realistic Routines

We are taking you step by step on how to create a lifestyle you love and within it the routines that will propel you forward. This is an approach that will allow you to gradually learn more about yourself, what makes sense for you and what you genuinely enjoy. No more extremes or 'all or nothing' thinking, you deserve a balanced lifestyle!

Body Image Confidence

Dive into all the ways that we can empower ourselves from the inside out - a smaller body is not the answer to your happiness. Cultivating safety, self confidence, healing practices and more fun will allow you to not only rewrite narratives and feel more at peace within your own body, but it will allow you to open up space in your life for things that truly matter.

Mindset & Self Empowerment

You're never alone - countless other women just like yourself have embarked on this journey and taken back their lives and power, now it's your turn to start thriving and luckily you'll be surrounded with the support of like minded women and myself, ready to encourage and support you along the way - collective healing is so powerful! Let's dive into simple and tangible ways to become your own cheerleader and cultivate a mindset that empowers you!
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Course Lessons

Our students are thriving 

I have been searching for ways to raise my self confidence, and your course has hit in all the right spots for me! I have learned so much lingo and awareness that I have been missing, even just the phrase 'food freedom' and learning more about this concept has been shifting my life in huge ways!
Claudia
Since starting the course, my days have been starting off so well, just the mental shift to know im choosing to change has been huge. I've been allowing myself to eat breakfasts I love and move in ways that support me thanks to the course teachings, I really feel like my life is changing because of this program!
Sarah
I'm freaking loving this course, I have recently just started the first few modules and did some reflecting which has already been helping me feel better about everything. This course is what I have been needing for so long!
Melissa
Meet Your Coach

Marisa Hope

As an ex bodybuilder who struggled with binge eating, body dysmorphia and low self esteem - I have dedicated the last 5+ years towards helping women like you stuck in similar patterns break free from diet culture shackles, regain their self confidence, learn to love themselves again and to enjoy  nourishment, movement & daily routines. I am a certified nutrition and fitness coach, with extensive knowledge in women's hormone and metabolic health, body image healing support, mindset building & community creation. Strong women grow here!
Patrick Jones - Course author
Lesson series

Fed Girl Online Course

Discover the foundational tools to begin living a life with food freedom, break free from diet culture, heal your body image, and rebuild self-confidence in this 8 week self paced course. Designed for the woman seeking community and support to truly transform and thrive. It's time you took your power back! Start your healing, food freedom, and empowerment journey today!
Write your awesome label here.

Food Freedom

Learn how to nourish your body, enjoy all foods you love and rebuild your metabolism. We are ditching the diets for GOOD.

Body Image

Discover body acceptance and shift your focus away from solely being your smallest self. We are building an abundant lifestyle.

Mindset

Dive into self confidence, positive inner self talk and self growth tools to embody your most empowered self.

Movement

Understand how to move your body in ways you love while also promoting a healthy, balanced & strong you.
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